MOVE Your Mindset is a 21 day semi-self guided course that focuses all about growing your mindset tool kit using mind, body and soul. Master, Overhaul, reVive and Energize is for anyone that is interested in learning more about expanding their self growth, tap into their limitless potential and maybe a little booty shaking in between to mix it up!

When you enroll in MOVE Your Mindset you will get:

• Easy to follow printed manual delivered to your doorstep to guide you through the 21 days

• E-manual for all the digital goodies including videos to break down some of the concepts

• 5 guided meditations

• 4 movement classes all under 30 minutes

• Access to ME weekly for a community zoom call & way to keep in touch throughout the course

• Bonus Nutrition & Body Care manual to enhance your 21 day journey